Saturday 29th March

[Niall Finch]

Ayyup guys !

So this Weekend we are planning some really good coaching and training in preparation for next Week's planned Assessments.

I would really appreciate an early sign-up for this one guys, to allow for planning and groups sizes etc.

The river trip will be to the Liffey as it is a great training ground with all the right bits you need in order to get the most out of a river.

Post-up below if youre interested in heading along ! Usual craic of meeting at Boathouse at 10 etc. and don't be forgetting you thermals !

Peace, Finch

Attending
1. Finch
2. Diarmuid
3. Aoife (Maybe)
4. Deividas Rainys
5. Johannes Thun
6. Andrew Jeffers
7. John Byrne (maybe)
8. Derv McAuley (Maybe)
9. Nadine Jones
10. Nicola Monahan
11. Steven Mulrooney
12. Berengere Gremillet
13. Niamh Lowe
14. Yvette Schutten
15. Peter O'Sullivan
16. Ross Kerrigan

[Diarmuid]

There!

[Aoife S]

Just want to test the shoulderooney in the pool on Wednesday, but other than that, I'm in!

[Scabidas]

Yep!

[Jocano]

There, not square!

[Andy J]

Im in assuming were back to dublin before 4-5.

[J Bizzle]

I'm the same as Andy...need to make it home this weekend but would love to go.

(So I'm in unless it's a late finish)

[Niall Finch]

Guys obviously we can't say exactly what time we get back will be - it will likely be about 4.30ish

[DervM]

If Wacko's not on I'd love to be there!

[canoekev]

love to but im away

[Andy J]

Put me down for definite then.

[NadineJones]

Sounds good to me!

[nicola]

I'm coming too

[Steven Mul]

Yes please! Let's get ready for those assessments

[Beb]

Yes please